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Want to Naturally Boost Your Immunity? Read This

Want to Naturally Boost Your Immunity? Read This

Want to Naturally Boost Your Immunity? Read This Naturally boost your immune system. Colostrum is a form of breast milk that delivers a vital immune system boost to newborn babies in the first 72 hours of life. This improved immune system function stems from a special...

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Why Ankle Mobility is CRITICAL to Your Health!

Why Ankle Mobility is CRITICAL to Your Health!

Why ankle mobility is CRITICAL to your health Ankle mobility - Every engineer, architect, builder and carpenter knows the importance of a proper foundation in constructing a building, for this insures durability and long life. Any slight change or shift in the...

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4 Keys to Preventing Golfing/Tennis Injuries

4 Keys to Preventing Golfing/Tennis Injuries

4 Keys to Preventing Golfing/Tennis Injuries Decrease Your Risk of Injuries by Preparing Before You Play It’s spring time!!! A time of renewal and regrowth. The spring season brings warm sunshine and new flowers and green grass. It’s a very positive time of year. Last...

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Your Hamstrings – The Human Parking Brake

Your Hamstrings – The Human Parking Brake

Your Hamstrings - The Human Parking Brake Creator of Bad Backs Have you ever gotten into your car and left the parking brake on and attempted to drive? You may have thought, “Somethings wrong here, this car isn’t moving properly?” Once you realized the parking brake...

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De-Clutter for a Healthier Body, Mind & Spirit

Chronic stress leads to chronic healthcare issues, such as high blood pressure, colds and stomach problems. So it’s good to de-stress. Although there are many sources of stress, let’s focus on one stress creator… and that’s CLUTTER. Fall is the perfect time to...

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What Happy People Do

by Dr. Denise Chranowski, Co-founder 8WW. So I’m a happiness expert. I’ve declared it. You’ve heard, “better one who knows then ten who are trying.” Well I know. I’m happy. I haven’t always been happy. I know the difference. Here are the top 5 things I do to be happy....

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