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Your Hamstrings – The Human Parking Brake

Your Hamstrings – The Human Parking Brake

Your Hamstrings – The Human Parking Brake Creator of Bad Backs Have you ever gotten into your car and left the parking brake on and attempted to drive? You may have thought, “Somethings wrong here, this car isn’t moving properly?” Once you realized the parking... read more

De-Clutter for a Healthier Body, Mind & Spirit

Chronic stress leads to chronic healthcare issues, such as high blood pressure, colds and stomach problems. So it’s good to de-stress. Although there are many sources of stress, let’s focus on one stress creator… and that’s CLUTTER. Fall is the perfect time to... read more

What Happy People Do

by Dr. Denise Chranowski, Co-founder 8WW. So I’m a happiness expert. I’ve declared it. You’ve heard, “better one who knows then ten who are trying.” Well I know. I’m happy. I haven’t always been happy. I know the difference. Here are the top 5 things I do to be happy.... read more

Flu Shots – What’s the Answer?

Flu Shots – What’s the Answer? by Dr. Denise Chranowski, co-founder 8WW program Many patients ask me about the flu shot. I can tell you honestly that not one of the 5 chiropractors in our office has EVER had a flu shot. That’s about 260 human years not receiving a flu... read more

So I Started a New Habit…

The other day I was reaching far back into a kitchen cabinet for a bowl when I spotted the crystal Tiffany water pitcher I received as a wedding present many years ago. I can count on one hand the number of times I’ve used it.  Yet it is beautiful.  So I pulled it... read more

Dr. Ben Carson and the Freedom of Choice

I was so fortunate to hear Dr. Ben Carson speak this past week at Calvary Chapel outside of Philadelphia. He attracted a crowd of over 4000. For those unfamiliar, Dr. Ben Carson (www.realbencarson.com), recently retired as the head of pediatric neurosurgery at John... read more

Drugs, drugs and more drugs

We Americans love our drugs. The American Chemical Society tracks drugs trends and sales both nationally and internationally. In 2012, global sales for prescriptions drugs reached $856.1 billion. Similarly, sales in the United States were $330 billion. The U.S.... read more

To Flu Shot or Not To Flu Shot

Many patients ask me about the flu shot. I can tell you honestly that not one of the 5 chiropractors in our office has EVER had a flu shot. That’s about 260 human years not receiving a flu shot. We practice and believe in a holistic lifestyle. That lifestyle follows... read more

Celebrating our Freedom of Choice

My family and I visited West point last month and are headed to the Coast Guard Academy this Sunday for summer camps my oldest boy is involved in. You feel very proud to be an American when you step foot on these campuses, knowing the sacrifices that our military men... read more

TOP TEN LIST FOR 8WW

David Letterman has a top ten. ESPN has the top ten plays of the day. There are Ten Commandments. There are all sorts of top ten lists you can find now that Google® is here to stay. So here from all of us at 8 Weeks to Wellness® are 10 tips for committing to a healthy... read more