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4 Keys to Preventing Golfing/Tennis Injuries

4 Keys to Preventing Golfing/Tennis Injuries

4 Keys to Preventing Golfing/Tennis Injuries Decrease Your Risk of Injuries by Preparing Before You Play It’s spring time!!! A time of renewal and regrowth. The spring season brings warm sunshine and new flowers and green grass. It’s a very positive time of year. Last...

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Your Hamstrings – The Human Parking Brake

Your Hamstrings – The Human Parking Brake

Your Hamstrings - The Human Parking Brake Creator of Bad Backs Have you ever gotten into your car and left the parking brake on and attempted to drive? You may have thought, “Somethings wrong here, this car isn’t moving properly?” Once you realized the parking brake...

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De-Clutter for a Healthier Body, Mind & Spirit

Chronic stress leads to chronic healthcare issues, such as high blood pressure, colds and stomach problems. So it’s good to de-stress. Although there are many sources of stress, let’s focus on one stress creator… and that’s CLUTTER. Fall is the perfect time to...

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What Happy People Do

by Dr. Denise Chranowski, Co-founder 8WW. So I’m a happiness expert. I’ve declared it. You’ve heard, “better one who knows then ten who are trying.” Well I know. I’m happy. I haven’t always been happy. I know the difference. Here are the top 5 things I do to be happy....

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Flu Shots – What’s the Answer?

Flu Shots – What’s the Answer? by Dr. Denise Chranowski, co-founder 8WW program Many patients ask me about the flu shot. I can tell you honestly that not one of the 5 chiropractors in our office has EVER had a flu shot. That’s about 260 human years not receiving a flu...

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So I Started a New Habit…

The other day I was reaching far back into a kitchen cabinet for a bowl when I spotted the crystal Tiffany water pitcher I received as a wedding present many years ago. I can count on one hand the number of times I’ve used it.  Yet it is beautiful.  So I pulled it...

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Dr. Ben Carson and the Freedom of Choice

I was so fortunate to hear Dr. Ben Carson speak this past week at Calvary Chapel outside of Philadelphia. He attracted a crowd of over 4000. For those unfamiliar, Dr. Ben Carson (www.realbencarson.com), recently retired as the head of pediatric neurosurgery at John...

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