by Dr. Dane Donohue | Jan 11, 2018 | 8 Weeks to Wellness |
Heart Disease- Being overfat, not just overweight, means big health risks! Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes you more likely to have conditions including: Heart disease and stroke... 
by Dr. Dane Donohue | Dec 11, 2017 | 8 Weeks to Wellness, 8WW |
Want to Naturally Boost Your Immunity? Read This Naturally boost your immune system. Colostrum is a form of breast milk that delivers a vital immune system boost to newborn babies in the first 72 hours of life. This improved immune system function stems from a special... 
by Dr. Dane Donohue | Aug 8, 2017 | 8 Weeks to Wellness, 8WW |
Why ankle mobility is CRITICAL to your health Ankle mobility – Every engineer, architect, builder and carpenter knows the importance of a proper foundation in constructing a building, for this insures durability and long life. Any slight change or shift in the... 
by Dr. Dane Donohue | Jul 8, 2017 | 8 Weeks to Wellness, 8WW |
5 Tips for Improving Your Posture and Preventing the Dreaded “Humpback” Posture Improvement is One of the Most Overlooked Aspects of Great Health One of my new favorite saying is actually an old saying, “Posture follows movement like a shadow”. First introduced by... 
by Dr. Dane Donohue | Jun 23, 2017 | 8 Weeks to Wellness, 8WW |
Mobility or Flexibility: Posture Follows Movement Like a Shadow In my 25 years of being a Chiropractor, I’ve learned one thing for sure, Posture and Mobility are kissing cousins. There is a saying by an English physiologist Charles Sherrington, “Posture follows... 
by Dr. Dane Donohue | May 23, 2017 | 8 Weeks to Wellness, 8WW |
4 Keys to Preventing Golfing/Tennis Injuries Decrease Your Risk of Injuries by Preparing Before You Play It’s spring time!!! A time of renewal and regrowth. The spring season brings warm sunshine and new flowers and green grass. It’s a very positive time of year. Last...
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