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5 Tips for Improving Your Posture and Preventing the Dreaded “Humpback”

5 Tips for Improving Your Posture and Preventing the Dreaded “Humpback”

by Dr. Dane Donohue | Jul 8, 2017 | 8 Weeks to Wellness, 8WW |

5 Tips for Improving Your Posture and Preventing the Dreaded “Humpback” Posture Improvement is One of the Most Overlooked Aspects of Great Health One of my new favorite saying is actually an old saying, “Posture follows movement like a shadow”. First introduced by...
Mobility or Flexibility: Posture Follows Movement Like a Shadow

Mobility or Flexibility: Posture Follows Movement Like a Shadow

by Dr. Dane Donohue | Jun 23, 2017 | 8 Weeks to Wellness, 8WW |

Mobility or Flexibility: Posture Follows Movement Like a Shadow In my 25 years of being a Chiropractor, I’ve learned one thing for sure, Posture and Mobility are kissing cousins. There is a saying by an English physiologist Charles Sherrington, “Posture follows...
4 Keys to Preventing Golfing/Tennis Injuries

4 Keys to Preventing Golfing/Tennis Injuries

by Dr. Dane Donohue | May 23, 2017 | 8 Weeks to Wellness, 8WW |

4 Keys to Preventing Golfing/Tennis Injuries Decrease Your Risk of Injuries by Preparing Before You Play It’s spring time!!! A time of renewal and regrowth. The spring season brings warm sunshine and new flowers and green grass. It’s a very positive time of year. Last...
Top 9 Techniques and Therapies Chiropractic We Use at Wellness Solution Centers

Top 9 Techniques and Therapies Chiropractic We Use at Wellness Solution Centers

by Dr. Dane Donohue | Apr 23, 2017 | 8 Weeks to Wellness, 8WW |

Top 9 Techniques and Therapies Chiropractic We Use at Wellness Solution Centers Chiropractors pride themselves on taking a natural, drug-less approach to helping their patients reach their health goals. Because the nervous system controls every cell and organ in your...
Your Hamstrings – The Human Parking Brake

Your Hamstrings – The Human Parking Brake

by Dr. Dane Donohue | Apr 21, 2017 | 8 Weeks to Wellness, 8WW |

Your Hamstrings – The Human Parking Brake Creator of Bad Backs Have you ever gotten into your car and left the parking brake on and attempted to drive? You may have thought, “Somethings wrong here, this car isn’t moving properly?” Once you realized the parking...

De-Clutter for a Healthier Body, Mind & Spirit

by Dr. Dane Donohue | Oct 27, 2014 | 8 Weeks to Wellness, 8WW | 0 comments

Chronic stress leads to chronic healthcare issues, such as high blood pressure, colds and stomach problems. So it’s good to de-stress. Although there are many sources of stress, let’s focus on one stress creator… and that’s CLUTTER. Fall is the perfect time to...
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