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What Happy People Do

by Dr. Denise Chranowski, Co-founder 8WW. So I’m a happiness expert. I’ve declared it. You’ve heard, “better one who knows then ten who are trying.” Well I know. I’m happy. I haven’t always been happy. I know the difference. Here are the top 5 things I do to be happy....

So I Started a New Habit…

The other day I was reaching far back into a kitchen cabinet for a bowl when I spotted the crystal Tiffany water pitcher I received as a wedding present many years ago. I can count on one hand the number of times I’ve used it.  Yet it is beautiful.  So I pulled it...