Why Ankle Mobility is CRITICAL to Your Health!

Why Ankle Mobility is CRITICAL to Your Health!

Why ankle mobility is CRITICAL to your health Ankle mobility - Every engineer, architect, builder and carpenter knows the importance of a proper foundation in constructing a building, for this insures durability and long life. Any slight change or shift in the...

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Horns, Text Neck and Teenagers

Horns, Text Neck and Teenagers

Horns, Text Neck and TeenagersA recent article in the Washington Post concluded that research conducted in Queensland, Australia is documenting that our young adults are starting to develop skeletal deformities in the back of their skulls due to mobile...

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4 Keys to Preventing Golfing/Tennis Injuries

4 Keys to Preventing Golfing/Tennis Injuries

4 Keys to Preventing Golfing/Tennis Injuries Decrease Your Risk of Injuries by Preparing Before You Play It’s spring time!!! A time of renewal and regrowth. The spring season brings warm sunshine and new flowers and green grass. It’s a very positive time of year. Last...

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Sugar Detox | Break the Sugar Addiction

Sugar Detox | Break the Sugar Addiction

Sugar Detox | Break the Sugar Addiction The effect of sugar is causing a devastating health crisis in this country. Diabetes is a metabolic disease, meaning it affects how we process create and store energy in the body. In the last decade, the cases of...

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Your Hamstrings – The Human Parking Brake

Your Hamstrings – The Human Parking Brake

Your Hamstrings - The Human Parking Brake Creator of Bad Backs Have you ever gotten into your car and left the parking brake on and attempted to drive? You may have thought, “Somethings wrong here, this car isn’t moving properly?” Once you realized the parking brake...

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Straighten Up

Straighten Up

One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist CharlesSherrington in 1922. What does that mean? Well, our posture will not only determine how...

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TOP TEN LIST FOR 8WW

David Letterman has a top ten. ESPN has the top ten plays of the day. There are Ten Commandments. There are all sorts of top ten lists you can find now that Google® is here to stay. So here from all of us at 8 Weeks to Wellness® are 10 tips for committing to a healthy...

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