Straighten Up: How sitting and texting destroys your posture

Straighten Up: How sitting and texting destroys your posture

Straighten Up: How sitting and texting destroys your posture   One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist Charles Sherrington in 1922.  What does...

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The FAB 5

The FAB 5

The FAB 5  People often ask me, “which supplements are necessary to take every day?”. I take a lot of supplements every day and I believe strongly in the fact that we don’t get the nutrients that we need from our diets anymore for many reasons. I also have noticed...

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Keto Krazy

Keto Krazy

Keto Krazy There is a new diet or maybe it’s just new to you called “The Ketogenic Diet” and it seems to be in the spotlight now. However, most people have no idea what it, how it works or even if it’s right for them. What is the ketogenic diet? Quite simply. The Keto...

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Want to Naturally Boost Your Immunity? Read This

Want to Naturally Boost Your Immunity? Read This

Want to Naturally Boost Your Immunity? Read This Naturally boost your immune system. Colostrum is a form of breast milk that delivers a vital immune system boost to newborn babies in the first 72 hours of life. This improved immune system function stems from a special...

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Healthspan vs. Lifespan

Healthspan vs. Lifespan

Healthspan vs. LifespanOne of my mentors is Dr. Peter Attia, M.D., an amazingly smart guy and incredible healthy individual. I believe a great doctor is also a great role model for health and he is! He is the foremost authority on longevity and aging in...

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Why Ankle Mobility is CRITICAL to Your Health!

Why Ankle Mobility is CRITICAL to Your Health!

Why ankle mobility is CRITICAL to your health Ankle mobility - Every engineer, architect, builder and carpenter knows the importance of a proper foundation in constructing a building, for this insures durability and long life. Any slight change or shift in the...

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Horns, Text Neck and Teenagers

Horns, Text Neck and Teenagers

Horns, Text Neck and TeenagersA recent article in the Washington Post concluded that research conducted in Queensland, Australia is documenting that our young adults are starting to develop skeletal deformities in the back of their skulls due to mobile...

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