4 Keys to Preventing Golfing/Tennis Injuries

4 Keys to Preventing Golfing/Tennis Injuries

4 Keys to Preventing Golfing/Tennis Injuries Decrease Your Risk of Injuries by Preparing Before You Play It’s spring time!!! A time of renewal and regrowth. The spring season brings warm sunshine and new flowers and green grass. It’s a very positive time of year. Last...

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Sugar Detox | Break the Sugar Addiction

Sugar Detox | Break the Sugar Addiction

Sugar Detox | Break the Sugar Addiction The effect of sugar is causing a devastating health crisis in this country. Diabetes is a metabolic disease, meaning it affects how we process create and store energy in the body. In the last decade, the cases of...

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Your Hamstrings – The Human Parking Brake

Your Hamstrings – The Human Parking Brake

Your Hamstrings - The Human Parking Brake Creator of Bad Backs Have you ever gotten into your car and left the parking brake on and attempted to drive? You may have thought, “Somethings wrong here, this car isn’t moving properly?” Once you realized the parking brake...

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Straighten Up

Straighten Up

One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist CharlesSherrington in 1922. What does that mean? Well, our posture will not only determine how...

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TOP TEN LIST FOR 8WW

David Letterman has a top ten. ESPN has the top ten plays of the day. There are Ten Commandments. There are all sorts of top ten lists you can find now that Google® is here to stay. So here from all of us at 8 Weeks to Wellness® are 10 tips for committing to a healthy...

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3 Tips To Plan for Your Best Self in 2019

3 Tips To Plan for Your Best Self in 2019Ok, before you start thinking about what needs to change for 2019, think habits not resolutions. Research shows that 92% of the New Year’s resolutions we make fail. In other words, only 8% of the things that we know...

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Non-Surgical Solutions to Spinal Disc Problems

Non-Surgical Solutions to Spinal Disc Problems

Non-Surgical Solutions to Spinal Disc Problems One moment you are just fine and the next moment you bend over to pick something up and feel a “kink” in your back and a searing pain down your leg, or you wake up with a sharp pain down the side of your neck...

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Know Your 5 Important Biomarkers to Stay Alive

Know Your 5 Important Biomarkers to Stay Alive

Know Your 5 Important Biomarkers to Stay Alive   What if you could predict or see your future health history, or for that matter, your future illnesses and diseases and what ultimately will claim your life? What if, like a crystal ball, you could see...

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You Don’t Have to Suffer with Arthritis

You Don’t Have to Suffer with Arthritis

You Don’t Have to Suffer with Arthritis Arthritis is something we talk about all the time. It is unbelievably prevalent in society. Statistics show that 1 out of 3 people from the ages of 18 to 65 suffer from arthritis. When we just look at people 65 years...

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