by Dr. Dane Donohue | Oct 7, 2019 | 8 Weeks to Wellness, 8WW
Keto Krazy There is a new diet or maybe it’s just new to you called “The Ketogenic Diet” and it seems to be in the spotlight now. However, most people have no idea what it, how it works or even if it’s right for them. What is the ketogenic diet? Quite simply. The Keto... 
by Dr. Dane Donohue | Sep 11, 2019 | 8 Weeks to Wellness, 8WW
Want to Naturally Boost Your Immunity? Read This Naturally boost your immune system. Colostrum is a form of breast milk that delivers a vital immune system boost to newborn babies in the first 72 hours of life. This improved immune system function stems from a special... 
by Dr. Dane Donohue | Sep 2, 2019 | 8 Weeks to Wellness, 8WW
Healthspan vs. LifespanOne of my mentors is Dr. Peter Attia, M.D., an amazingly smart guy and incredible healthy individual. I believe a great doctor is also a great role model for health and he is! He is the foremost authority on longevity and aging in the world.Dr.... 
by Dr. Dane Donohue | Aug 8, 2019 | 8 Weeks to Wellness, 8WW
Why ankle mobility is CRITICAL to your health Ankle mobility – Every engineer, architect, builder and carpenter knows the importance of a proper foundation in constructing a building, for this insures durability and long life. Any slight change or shift in the... 
by Dr. Dane Donohue | Jul 27, 2019 | 8 Weeks to Wellness
Why BMI Can Be A Lie – If Your Trust You Scale, You May Fail!In my years helping patients with their health, I’ve seen many people obsessed with the scale. However, new research shows that weight is not a key factor in overall health and aging. Many consider... 
by Dr. Dane Donohue | Jul 8, 2019 | 8 Weeks to Wellness, 8WW
5 Tips for Improving Your Posture and Preventing the Dreaded “Humpback” Posture Improvement is One of the Most Overlooked Aspects of Great Health One of my new favorite saying is actually an old saying, “Posture follows movement like a shadow”. First introduced by...
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