The FAB 5

The FAB 5

The FAB 5  People often ask me, “which supplements are necessary to take every day?”. I take a lot of supplements every day and I believe strongly in the fact that we don’t get the nutrients that we need from our diets anymore for many reasons. I also have noticed...
Keto Krazy

Keto Krazy

Keto Krazy There is a new diet or maybe it’s just new to you called “The Ketogenic Diet” and it seems to be in the spotlight now. However, most people have no idea what it, how it works or even if it’s right for them. What is the ketogenic diet? Quite simply. The Keto...
Healthspan vs. Lifespan

Healthspan vs. Lifespan

Healthspan vs. LifespanOne of my mentors is Dr. Peter Attia, M.D., an amazingly smart guy and incredible healthy individual. I believe a great doctor is also a great role model for health and he is! He is the foremost authority on longevity and aging in the world.Dr....