by Dr. Dane Donohue | Aug 8, 2019 | 8 Weeks to Wellness, 8WW
Why ankle mobility is CRITICAL to your health Ankle mobility – Every engineer, architect, builder and carpenter knows the importance of a proper foundation in constructing a building, for this insures durability and long life. Any slight change or shift in the... 
by Dr. Dane Donohue | Jul 27, 2019 | 8 Weeks to Wellness
Why BMI Can Be A Lie – If Your Trust You Scale, You May Fail!In my years helping patients with their health, I’ve seen many people obsessed with the scale. However, new research shows that weight is not a key factor in overall health and aging. Many consider... 
by Dr. Dane Donohue | Jul 8, 2019 | 8 Weeks to Wellness, 8WW
5 Tips for Improving Your Posture and Preventing the Dreaded “Humpback” Posture Improvement is One of the Most Overlooked Aspects of Great Health One of my new favorite saying is actually an old saying, “Posture follows movement like a shadow”. First introduced by... 
by Dr. Dane Donohue | Jun 24, 2019 | 8 Weeks to Wellness, 8WW
Horns, Text Neck and TeenagersA recent article in the Washington Post concluded that research conducted in Queensland, Australia is documenting that our young adults are starting to develop skeletal deformities in the back of their skulls due to mobile technology.... 
by Dr. Dane Donohue | Jun 23, 2019 | 8 Weeks to Wellness, 8WW
Mobility or Flexibility: Posture Follows Movement Like a Shadow In my 25 years of being a Chiropractor, I’ve learned one thing for sure, Posture and Mobility are kissing cousins. There is a saying by an English physiologist Charles Sherrington, “Posture follows... 
by Dr. Dane Donohue | May 23, 2019 | 8 Weeks to Wellness, 8WW
4 Keys to Preventing Golfing/Tennis Injuries Decrease Your Risk of Injuries by Preparing Before You Play It’s spring time!!! A time of renewal and regrowth. The spring season brings warm sunshine and new flowers and green grass. It’s a very positive time of year. Last...
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