by Dr. Dane Donohue | May 23, 2019 | 8 Weeks to Wellness, 8WW
4 Keys to Preventing Golfing/Tennis Injuries Decrease Your Risk of Injuries by Preparing Before You Play It’s spring time!!! A time of renewal and regrowth. The spring season brings warm sunshine and new flowers and green grass. It’s a very positive time of year. Last... 
by Dr. Dane Donohue | May 2, 2019 | 8 Weeks to Wellness, 8WW
Sugar Detox | Break the Sugar Addiction The effect of sugar is causing a devastating health crisis in this country. Diabetes is a metabolic disease, meaning it affects how we process create and store energy in the body. In the last decade, the cases of people living... 
by Dr. Dane Donohue | Apr 21, 2019 | 8 Weeks to Wellness, 8WW
Your Hamstrings – The Human Parking Brake Creator of Bad Backs Have you ever gotten into your car and left the parking brake on and attempted to drive? You may have thought, “Somethings wrong here, this car isn’t moving properly?” Once you realized the parking... 
by Dr. Dane Donohue | Apr 1, 2019 | 8 Weeks to Wellness
One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist CharlesSherrington in 1922. What does that mean? Well, our posture will not only determine how we look,... by Dr. Dane Donohue | Mar 29, 2019 | 8 Weeks to Wellness, 8WW
David Letterman has a top ten. ESPN has the top ten plays of the day. There are Ten Commandments. There are all sorts of top ten lists you can find now that Google® is here to stay. So here from all of us at 8 Weeks to Wellness® are 10 tips for committing to a healthy... by Dr. Dane Donohue | Jan 6, 2019 | 8 Weeks to Wellness
3 Tips To Plan for Your Best Self in 2019Ok, before you start thinking about what needs to change for 2019, think habits not resolutions. Research shows that 92% of the New Year’s resolutions we make fail. In other words, only 8% of the things that we know we need to...
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