by Dr. Dane Donohue | Jan 6, 2019 | 8 Weeks to Wellness
3 Tips To Plan for Your Best Self in 2019Ok, before you start thinking about what needs to change for 2019, think habits not resolutions. Research shows that 92% of the New Year’s resolutions we make fail. In other words, only 8% of the things that we know we need to... 
by Dr. Dane Donohue | Oct 29, 2018 | 8 Weeks to Wellness
Non-Surgical Solutions to Spinal Disc Problems One moment you are just fine and the next moment you bend over to pick something up and feel a “kink” in your back and a searing pain down your leg, or you wake up with a sharp pain down the side of your neck and your... 
by Dr. Dane Donohue | Oct 3, 2018 | 8 Weeks to Wellness
Know Your 5 Important Biomarkers to Stay Alive What if you could predict or see your future health history, or for that matter, your future illnesses and diseases and what ultimately will claim your life? What if, like a crystal ball, you could see the road you... 
by Dr. Dane Donohue | Jun 4, 2018 | 8 Weeks to Wellness, 8WW
You Don’t Have to Suffer with Arthritis Arthritis is something we talk about all the time. It is unbelievably prevalent in society. Statistics show that 1 out of 3 people from the ages of 18 to 65 suffer from arthritis. When we just look at people 65 years of age and... 
by Dr. Dane Donohue | May 7, 2018 | 8 Weeks to Wellness
Understanding Diabetes, Pre-Diabetes and What to Do If You Have It Diabetes is a metabolic disease, meaning it affects how we process, create and store energy in the body. In the last decade, the cases of people living with diabetes jumped almost 50 percent and it is... 
by Dr. Dane Donohue | Apr 2, 2018 | 8 Weeks to Wellness, 8WW
Headaches Are Common but NOT Normal Headaches are definitely not normal, but they are extremely common in our society. Nearly everyone has an occasional headache, but the frequency for some people may surprise you. About 15% of our population experiences a headache at...
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