Straighten Up

Straighten Up

One of our favorite sayings in 8 Weeks to Wellness is actually an old saying, “Posture follows movement like a shadow”. First introduced by English Physiologist CharlesSherrington in 1922. What does that mean? Well, our posture will not only determine how we look,...

TOP TEN LIST FOR 8WW

David Letterman has a top ten. ESPN has the top ten plays of the day. There are Ten Commandments. There are all sorts of top ten lists you can find now that Google® is here to stay. So here from all of us at 8 Weeks to Wellness® are 10 tips for committing to a healthy...